Your body is important, so it makes sense to look after YOUR BODY in the right way through proper exercise and healthy eating.
Be Inspired, motivated and educated.
You use your whole body; your arms, your legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. Soon youll become more comfortable with the punches enabling you to punch faster and burn even more calories. If you stick with the Boxercise workout youll get cut, youll get definition, but you wont gain bulk. Boxercise pulls all the pieces together.